Are you overwhelmed by a mountain of work?
Do you struggle with executive dysfunction?
Try AZ Assistant’s body doubling (supportive tasking) services.
The Traveling Psychologist defines body doubling as “a productivity technique that involves working in the presence of another person, either in person or virtually, to help maintain focus, reduce procrastination, and complete tasks more efficiently. You’re not working with the other person on the same task, Instead, you’re simply doing your own work alongside someone else who’s also doing their own thing. The presence of someone else creates a natural sense of accountability, structure, and rhythm. Think of it as a co-working session where no one has to talk, but just knowing someone else is “in it” with you makes a difference.”
According to the Attention Deficit Disorder Association “body doubling improves focus, motivation, time management, mood and productivity. By planning and setting aside time to work alongside someone else, you’re more likely to get started when the time comes. This helps you avoid postponing and delaying your tasks.”
“Research indicates that social interactions activate neurological mechanisms, such as dopamine release, enhancing attention and motivation during collaborative tasks. The presence of a body double serves as an external structure for executive functioning, fostering accountability and positive social pressure. Body doubling utilizes social facilitation theory, where performance improves in the company of others, promoting higher engagement. The buddy system model further reinforces this connection, reducing feelings of isolation and enhancing psychological support.” Read the full article published by Skill Point Therapy.
Stuff everywhere? We can help you downsize & declutter!
Step 1 - Sorting, Pricing & Target Dates
Our number one goal is to help you! Together we’ll sort the clutter: Keep, Sell, Donate, Upcycle, Trash. There is no pressure from us, only get rid of what you want. We will discuss your overall goals, determine sales prices with you, label, organize and arrange your belongings. If further research is required, photos will be requested ahead of our next scheduled visit.
Step 2 - Setup, Staging and Photos
Big or small- we can handle it. We have experience with e-commerce, vendor booths, flea markets, consignment, hosting yard sales (interior and exterior) and community block sales. For any in home preparation we can provide foldup tables, creative racks, small item displays, and arrange the space for shoppers to easily navigate. Our setup designs will highlight the unique features of your belongings to maximize the value and get you the highest return possible. Items will be photographed on a case-by-case basis.
Step 3 - Marketing & Sales
Your belongings will be showcased online and advertised through social media to gain buyer interest. Sales will be negotiated on your behalf within the pricing range and set availability as agreed.
If items do not sell as expected, you will have the option to keep, upcycle, consign, donate or toss.
Other projects weighing you down? Let’s chat.
If you constantly fantasize about minimizing clutter in your home, accomplishing all of your errands, refreshing your decor, or something else, we’re ready and willing to assist. We have professionally energized dozens of clients after their homes were in order, closets and shelves straightened, pantries & fridges sorted, storage consolidated, and excess stuff eliminated.
Let us make your Pinterest dreams come true.